I forgot to post last week! My bad.
Last week I did really, really good at sticking to my food diary. That is, up until Friday.
And wouldn't ya know it? I gained back 2 of the 4 lbs I lost because of this. WOW. What a difference 2 days makes...
It just goes to show me that I truly still haven't grasped my eating habits. That is, unless I write them down. I'm annoyed with myself for gaining 2 lbs back, but it's only reinforced to me HOW important it is that I stick to my food journal. It's not something my doctor requires, but for me, at least for now, it is necessary.
Oy vey! Let's hope this week I lose the 2 lbs, PLUS another 4 :)
I hope everyone out in cyber land is doing well!
<3 - Mags